Diabetes and Exercise

Diabetes and Exercise 2018-01-11T22:15:51+00:00

Overview

Your diabetes management plan is not complete without a focus on physical activity. Regular exercise helps you control your weight. And, it helps keep your blood glucose levels on target. Daily exercise also lowers your risk for heart disease and other serious complications of diabetes.

Consult Your Doctor

Consult your doctor before beginning an exercise plan. Find out what types of activities will be best for your health. Your doctor can also give you tips for exercising safely, such as wearing a medical alert bracelet or necklace and carrying your identification and important phone numbers with you.

Monitor Your Blood Glucose

Physical activity changes your blood glucose level, so measure your blood glucose before, during and after exercise. You may need to raise your blood glucose to a safe level before exercise. You may need to postpone activity if your level is too high. And when you exercise, carry blood glucose tablets or fast-acting sources of carbs so you can manage your blood glucose level if necessary.

Start Slowly

If you are out of shape, start slowly with a low-impact exercise such as walking or swimming. Exercise a few minutes each day, and gradually increase your speed and duration. Try to exercise for 30-45 minutes on most days. Your goal should be 150 minutes per week of moderately intense activity. This is activity that feels somewhat hard, but not so challenging that it leaves you out of breath. Moderately intense activities include walking the dog at a brisk pace, mowing the lawn, golfing without a cart or doing yoga.

Take Care of Your Feet

Make sure you take care of your feet, especially if you have poor circulation. If you’re doing something that impacts your feet, wear good socks and shoes
that fit well. Check your feet carefully before and after exercise. Look for blisters or sores, and treat them immediately so they don’t turn into serious problems. With proper planning and careful monitoring, your diabetes won’t stop you from enjoying the health benefits of regular exercise

TYPES OF PAIN WE TREAT

GASTROINTESTINAL

Hiatial Hernia
Peptic Ulcer

EAR, NOSE AND THROAT

Trigeminal Neuralgia

GENERAL HEALTH

Herniated Disk
Lumbar Radiculopathy (Sciatica)
Osteoarthritus of the Knee
Osteoporosis
Trigger Point Injections
Where Lower Back Pain Begins
Where Neck Pain Begins
Whiplash

Brain and Mental Health

Depression
Generalized Anxiety Disorder
Post-Whiplash Headache
Stroke
Substance Abuse
Traumatic Brain Injury
Occipital Neuralgia (Arnolds Neuralgia)
Post Traumatic Stress Disorder
Substance Dependence
Tension Headache
Trigeminal Neuralgia

Diabetes Conditions

Diabetic Foot
Hyperglycemia (High Blood Glucose) and Diabetes
Hyperglycemia (Low Blood Glucose) and Diabetes
Prediabetes
Diabetes (Type 2)

Diabetes Treatments

Diabetes and Foot Care
Diabetes and Exercise
Diabetes and Healthy Eating
Managing Type 2 Diabetes

Digestive and Urinary Systems Conditions

Constipation (Adults)

Heart, Blood and Blood Vessel Conditions

High Blood Pressure (Hypertension)

Infectious Diseases

Shingles (Herpes Zoster)

Lung Conditions

Asthma
Bronchitis
COPD
Emphysema

Medications

Opioids Medications
Opioids (Common Side Effects)
Opioids (Dependence and Addiction)
Opioids and Chronic Pain Management
Using Opioids Safely

Sleep Disorders

Insomnia
Restless Leg Syndrome
Sleep Apnea

Systemic and Genetic Disorders and Conditions

Anemia
Chronic Fatigue Syndrome
Complex Regional Pain Syndrome
Fibromyalgia
Overweight and Obesity

Head Non-Surgical Procedures

Botox Injections for Chronic Migraine

Peripheral Non-Surgical Procedures

Fascia Illiaca Block
Brachial Pleaxus Block
Femoral Nerve Block
Poplitea Fossa Block

Spine Conditions

Cervical Radiculopathy
Compression Fractures of the Spine
Facet Joint Syndrome
Herniated Discs
Lumbar Radiculopathy (Sciatica)
Myelopathy
Spinal Stenosis
Spondylolisthesis
Spondylosis
Where Lower Back Pain Begins

Spine Non-Surgical Procedures

Caudal Epidural Steroid Injection
Cervical Epidural Steroid Injection
Discography
Facet Joint Injections
Flouroscopic Guided Piriformis Injection
Lumbar Epidural Steroid Injection
Lumbar Epidural Steroid Injection (without contrast)
Lumbar Transforaminal Epidural Steroid Injection
Medial Branch Block (Cervical)
Radiofrequency Neurotomy of the Lumbar Facets
Sacrolliac Joint Steroid Injection
Stellate Ganglion Block

Spine Surgical Procedures

Anterior Cervical Discectomy and Fusion
Cervical Posterior Foraminotomy
Laminectomy
Laminectomy (cervical) with Fusion
Lumbar Disc Microsurgery
Lumbar Discoscopic Discectomy
Micro Endoscopic Discectomy
Minimally Invasive Lumbar Microdecompression
Posterior Lumbar Interbody Fusion
Spinal Fusion (Lumbar)
Selective Endoscopic Disectomy

Foot and Ankle Procedures

PRP Therapy
PRP Therapy for Achilles Tendon Pain
PRP Therapy for Peroneal Tendonitis
PRP Therapy for Plantar Fasciitis

Hip and Thigh Conditions

Sacroiliac Joint Pain
Hip Joint Injection
PRP Therapy
Ultrasound-Guided Illoinguinal Nerve Block

Knee Procedures

PRP Therapy
Flouroscopic Guided Steroid Injection for Knee Pain
Genicular Nerve Block
HYALGAN Injection for Knee Pain (Flourscopic Guided)
Visco-supplementation for Arthritis of the Knee

Shoulder Procedures

Suprascapular Nerve Block (Flouroscopically Guided)